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12g. Carbs. 35g. Protein. 4g. There are 260 calories in 1 serving of Wendy's Small Natural-Cut Fries. Calorie breakdown: 41% fat, 53% carbs, 6% protein.


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Wendy's Small Natural-cut Fries (1 serving) contains 43g total carbs, 39g net carbs, 15g fat, 5g protein, and 320 calories.


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Wendy's Nutrition Menu & Calories Information. Scroll through the entire menu to find the full Wendy's nutritional information per item. This detailed information can help you make better choices about what to eat at Wendy's restaurant.


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Nutrition facts for the full Wendy's menu, including calories, carbs, sodium and Weight Watchers points.


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In a Small French Fries ( 91 Grams ) there are about 270 calories out of which 117 calories come from fat. The total fat content of 91 Grams Small French Fries is 13 g. Within the fat content, a Small French Fries contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.


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Protein 4g. 2% Calcium 26mg. 6% Iron 1.1mg. 15% Potassium 705mg. 0% Vitamin A 0mcg. 7% Vitamin C 6mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 32 Net Carbs Per Serving.


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The smaller the serving size, the fewer calories they have. Same goes the other way around. Larger portions equal more calories. The chain's Natural Cut Fries come in four basic sizes: Junior, Small, Medium, and Large.


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calories. 9-21 g. fat. 3-7 g. protein. Choose a size to see full nutrition facts. Updated: 11/16/2022. Wendy's French Fries contain between 210-470 calories, depending on your choice of size. The size with the fewest calories is the Junior French Fries (210 calories), while the Large French Fries contains the most calories (470 calories).


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Small Fries. Natural-cut, skin-on, sea-salted fries served hot and crispy. The world loves them for a reason. 176 kcal. Small Fries.


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Spicy Chicken Nuggets: Wendy's Spicy nuggets come in 10-, 6-, or 4-piece options to satisfy your hunger. The 10-piece spicy nugget portion is 470 calories and 31 grams of fat. For fewer calories and less fat, customers can get a smaller size. Or, individuals may decide to get the regular 10-piece nuggets, which have 420 calories and 27 grams.


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Here are some suggestions. - Our Southwest Avocado Chicken Salad is loaded with good fats from avocados and only has 18 grams of carbs in the full size and 10 grams in the half size. That includes dressing, too. - Order a Dave's Double® as a lettuce wrap (or no bun) and enjoy a Wendy's fresh, never frozen, hamburger** with only 8 grams of.


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Small French Fries. Amount Per Serving. Calories 222. % Daily Value*. Total Fat 10g 13%. Saturated Fat 1.7g 9%. Trans Fat 0g. Polyunsaturated Fat 3.8g. Monounsaturated Fat 4.2g.


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Protein 5g. Vitamins and minerals. How much Iron is in Wendy's Small Natural-Cut Fries? Amount of Iron in Wendy's Small Natural-Cut Fries: Iron 0.5mg. 6%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.


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Carbohydrate. 52 %. Protein. 6 %. Fat. 42 %. There are 270 calories in 1 Serving (89.7 g) Wendys Small Fries; click to get full nutrition facts and other serving sizes.


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Share or Like this Food. Wendy French Fries (1 medium serving) contains 56.4g total carbs, 50.7g net carbs, 20g fat, 5.3g protein, and 427 calories.


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Nutritional Summary: There are 260 calories in 1 serving of Wendy's Small Fries. Calorie Breakdown: 41% fat, 53% carbs, 6% prot.